OATMEAL SMOOTHIE vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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MILK, CHOCOLATE wins in 5 out of 10 nutrient categories
OATMEAL SMOOTHIE: 4
vs
MILK, CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | OATMEAL SMOOTHIE | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 72 cal | 97 cal | |
| Protein | 2 g | 3.4 g | |
| Carbs | 11.6 g | 13.6 g | |
| Fat | 1.6 g | 3.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SMOOTHIE | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | OATMEAL SMOOTHIE | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 32 MG | 89 MG |