OATMEAL RAISIN SOFT COOKIES vs GINGER SNAPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

OATMEAL RAISIN SOFT COOKIES: 5 vs GINGER SNAPS: 5 (5 ties)

Overview

Nutrient	OATMEAL RAISIN SOFT COOKIES	GINGER SNAPS	Winner
Calories	400 cal	429 cal
Protein	4 g	3.6 g
Carbs	72 g	78.6 g
Fat	12 g	12.5 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL RAISIN SOFT COOKIES	GINGER SNAPS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL RAISIN SOFT COOKIES	GINGER SNAPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	340 MG	429 MG

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