OATMEAL RAISIN COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
OATMEAL RAISIN COOKIES: 4
vs
GRAHAM CRACKERS: 5
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 64.3 g | 77.4 g | |
| Fat | 12.5 g | 9.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 393 MG | 435 MG |