OATMEAL RAISIN COOKIES vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
OATMEAL RAISIN COOKIES: 5
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 493 cal | 424 cal | |
| Protein | 8.2 g | 6.1 g | |
| Carbs | 86.7 g | 69.7 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 373 MG | 485 MG |