OATMEAL RAISIN COOKIES vs HAZELNUT WAFER

Nutrition comparison per 100 g serving

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OATMEAL RAISIN COOKIES wins in 7 out of 12 nutrient categories

OATMEAL RAISIN COOKIES: 7 vs HAZELNUT WAFER: 2 (3 ties)

Overview

Nutrient	OATMEAL RAISIN COOKIES	HAZELNUT WAFER	Winner
Calories	385 cal	542 cal
Protein	3.9 g	4.2 g
Carbs	61.5 g	62.5 g
Fat	13.5 g	29.2 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL RAISIN COOKIES	HAZELNUT WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OATMEAL RAISIN COOKIES	HAZELNUT WAFER
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	346 MG	167 MG

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