OATMEAL RAISIN COOKIES vs WINTER APPLE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 6 out of 10 nutrient categories
OATMEAL RAISIN COOKIES: 6
vs
WINTER APPLE: 1
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | WINTER APPLE | Winner |
|---|---|---|---|
| Calories | 438 cal | 481 cal | |
| Protein | 6.3 g | 3.7 g | |
| Carbs | 68.8 g | 70.4 g | |
| Fat | 12.5 g | 18.5 g | |
| Fiber | 6.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | WINTER APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | WINTER APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 406 MG | 481 MG |