OATMEAL RAISIN COOKIE vs SOFT COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE wins in 6 out of 11 nutrient categories
OATMEAL RAISIN COOKIE: 6
vs
SOFT COOKIES: 3
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 351 cal | 440 cal | |
| Protein | 17.5 g | 4 g | |
| Carbs | 49.1 g | 68 g | |
| Fat | 8.8 g | 16 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 298 MG | 340 MG |