OATMEAL RAISIN COOKIE vs FLAVOURED SANDWICH BISCUITS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE wins in 7 out of 10 nutrient categories
OATMEAL RAISIN COOKIE: 7
vs
FLAVOURED SANDWICH BISCUITS: 2
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE | FLAVOURED SANDWICH BISCUITS | Winner |
|---|---|---|---|
| Calories | 388 cal | 460 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 63.5 g | 71 g | |
| Fat | 11.8 g | 17 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE | FLAVOURED SANDWICH BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 459 MG | 328 MG |