OATMEAL RAISIN BREAKFAST BARS vs CHOCOLATE ESPRESSO FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OATMEAL RAISIN BREAKFAST BARS: 4
vs
CHOCOLATE ESPRESSO FRUIT & NUT BAR: 4
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN BREAKFAST BARS | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 425 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 67.7 g | 47.5 g | |
| Fat | 14.7 g | 27.5 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN BREAKFAST BARS | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN BREAKFAST BARS | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 353 MG | 0 MG |