OATMEAL RAISIN vs RINGO SANDWICH COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL RAISIN wins in 7 out of 10 nutrient categories
OATMEAL RAISIN: 7
vs
RINGO SANDWICH COOKIE: 1
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN | RINGO SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calories | 357 cal | 509 cal | |
| Protein | 4.3 g | 5.5 g | |
| Carbs | 58.6 g | 69.1 g | |
| Fat | 14.3 g | 23.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN | RINGO SANDWICH COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN | RINGO SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 118 MG |