OATMEAL PANCAKES vs MAPLE FLAVORED WAFFLE

Nutrition comparison per 100 g serving

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MAPLE FLAVORED WAFFLE wins in 11 out of 17 nutrient categories

OATMEAL PANCAKES: 3 vs MAPLE FLAVORED WAFFLE: 11 (3 ties)

Overview

Nutrient	OATMEAL PANCAKES	MAPLE FLAVORED WAFFLE	Winner
Calories	0 cal	290 cal
Protein	0 g	6.5 g
Carbs	0 g	48.4 g
Fat	0 g	8.1 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL PANCAKES	MAPLE FLAVORED WAFFLE	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL PANCAKES	MAPLE FLAVORED WAFFLE	Winner
Calcium, Ca	0 MG	161 MG
Iron, Fe	0 MG	4.4 MG
Phosphorus, P	0 MG	161 MG
Potassium, K	0 MG	81 MG
Sodium, Na	0 MG	371 MG

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