OATMEAL vs DRAGONS BLEND BREAKFAST CEREAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 11 out of 16 nutrient categories

OATMEAL: 11 vs DRAGONS BLEND BREAKFAST CEREAL: 3 (2 ties)

Overview

Nutrient	OATMEAL	DRAGONS BLEND BREAKFAST CEREAL	Winner
Calories	372 cal	464 cal
Protein	9.3 g	21.4 g
Carbs	76.7 g	42.9 g
Fat	4.7 g	21.4 g
Fiber	7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	DRAGONS BLEND BREAKFAST CEREAL	Winner
Folate, total	186 UG	0 UG
Niacin	9.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL	DRAGONS BLEND BREAKFAST CEREAL
Calcium, Ca	233 MG	214 MG
Iron, Fe	8.4 MG	6.4 MG
Phosphorus, P	233 MG	0 MG
Sodium, Na	558 MG	0 MG

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