OATMEAL vs ORGANIC MULTIGRAIN FLAKE CEREAL
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN FLAKE CEREAL wins in 9 out of 19 nutrient categories
OATMEAL: 8
vs
ORGANIC MULTIGRAIN FLAKE CEREAL: 9
(2 ties)
Overview
| Nutrient | OATMEAL | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 345 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 9.1 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | OATMEAL | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 273 MG | |
| Iron, Fe | 8.4 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 233 MG | 273 MG | |
| Sodium, Na | 558 MG | 255 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |