OATMEAL LIGHT STYLE BREAD vs WHEAT BAGELS
Nutrition comparison per 100 g serving
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OATMEAL LIGHT STYLE BREAD wins in 9 out of 13 nutrient categories
OATMEAL LIGHT STYLE BREAD: 9
vs
WHEAT BAGELS: 2
(2 ties)
Overview
| Nutrient | OATMEAL LIGHT STYLE BREAD | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 49.1 g | 49.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL LIGHT STYLE BREAD | WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL LIGHT STYLE BREAD | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 456 MG | 447 MG |