OATMEAL LIGHT STYLE BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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OATMEAL LIGHT STYLE BREAD wins in 8 out of 13 nutrient categories
OATMEAL LIGHT STYLE BREAD: 8
vs
BLUEBERRY BAGELS: 2
(3 ties)
Overview
| Nutrient | OATMEAL LIGHT STYLE BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 49.1 g | 57.7 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL LIGHT STYLE BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL LIGHT STYLE BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 456 MG | 471 MG |