OATMEAL FRUIT SQUEEZE vs HONEY SUNFLOWER SEED
Nutrition comparison per 100 g serving
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HONEY SUNFLOWER SEED wins in 6 out of 10 nutrient categories
OATMEAL FRUIT SQUEEZE: 3
vs
HONEY SUNFLOWER SEED: 6
(1 ties)
Overview
| Nutrient | OATMEAL FRUIT SQUEEZE | HONEY SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 75 cal | 500 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 15 g | 56.7 g | |
| Fat | 1.3 g | 26.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL FRUIT SQUEEZE | HONEY SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 117 MG | 267 MG | |
| Sodium, Na | 8 MG | 333 MG |