OATMEAL FRUIT SQUEEZE vs FRUIT CHEWS RASPBERRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
OATMEAL FRUIT SQUEEZE: 5
vs
FRUIT CHEWS RASPBERRY: 5
(1 ties)
Overview
| Nutrient | OATMEAL FRUIT SQUEEZE | FRUIT CHEWS RASPBERRY | Winner |
|---|---|---|---|
| Calories | 75 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 15 g | 82.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL FRUIT SQUEEZE | FRUIT CHEWS RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | OATMEAL FRUIT SQUEEZE | FRUIT CHEWS RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 117 MG | 107 MG | |
| Sodium, Na | 8 MG | 18 MG |