OATMEAL FRUIT SQUEEZE vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OATMEAL FRUIT SQUEEZE: 5
vs
NATURAL APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | OATMEAL FRUIT SQUEEZE | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 40 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 18.3 g | 10.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL FRUIT SQUEEZE | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | OATMEAL FRUIT SQUEEZE | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 117 MG | 18 MG | |
| Sodium, Na | 4 MG | 18 MG |