OATMEAL FRUIT SQUEEZE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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OATMEAL FRUIT SQUEEZE wins in 5 out of 10 nutrient categories
OATMEAL FRUIT SQUEEZE: 5
vs
APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | OATMEAL FRUIT SQUEEZE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 63 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 18.3 g | 18.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL FRUIT SQUEEZE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |