OATMEAL FRUIT SQUEEZE vs DRIED FRUIT ORGANIC MANGO HALVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
OATMEAL FRUIT SQUEEZE: 5
vs
DRIED FRUIT ORGANIC MANGO HALVES: 5
(1 ties)
Overview
| Nutrient | OATMEAL FRUIT SQUEEZE | DRIED FRUIT ORGANIC MANGO HALVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 325 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 16.7 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL FRUIT SQUEEZE | DRIED FRUIT ORGANIC MANGO HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | OATMEAL FRUIT SQUEEZE | DRIED FRUIT ORGANIC MANGO HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 6 MG | 25 MG |