OATMEAL FRUIT SQUEEZE vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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OATMEAL FRUIT SQUEEZE wins in 6 out of 11 nutrient categories
OATMEAL FRUIT SQUEEZE: 6
vs
APPLE SAUCE WITH CINNAMON: 2
(3 ties)
Overview
| Nutrient | OATMEAL FRUIT SQUEEZE | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL FRUIT SQUEEZE | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | OATMEAL FRUIT SQUEEZE | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 160 MG | 78 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |