OATMEAL ENRICHED BREAD vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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OATMEAL ENRICHED BREAD wins in 6 out of 14 nutrient categories
OATMEAL ENRICHED BREAD: 6
vs
SUB SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | OATMEAL ENRICHED BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 282 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 52.8 g | 53.5 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL ENRICHED BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL ENRICHED BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 11 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 472 MG | 577 MG |