OATMEAL ENRICHED BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories
OATMEAL ENRICHED BREAD: 4
vs
HONEY WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | OATMEAL ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 52.8 g | 48.1 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 96 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 472 MG | 462 MG |