OATMEAL CREMES COOKIES vs HAZELNUT MINI WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUT MINI WAFERS wins in 6 out of 11 nutrient categories
OATMEAL CREMES COOKIES: 3
vs
HAZELNUT MINI WAFERS: 6
(2 ties)
Overview
| Nutrient | OATMEAL CREMES COOKIES | HAZELNUT MINI WAFERS | Winner |
|---|---|---|---|
| Calories | 459 cal | 516 cal | |
| Protein | 2.7 g | 6.5 g | |
| Carbs | 64.9 g | 61.3 g | |
| Fat | 18.9 g | 25.8 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREMES COOKIES | HAZELNUT MINI WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CREMES COOKIES | HAZELNUT MINI WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 459 MG | 145 MG |