OATMEAL CREME PIE vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 4 out of 10 nutrient categories
OATMEAL CREME PIE: 3
vs
COCONUT MACAROONS: 4
(3 ties)
Overview
| Nutrient | OATMEAL CREME PIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 437 cal | 433 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 70.4 g | 56.7 g | |
| Fat | 15.5 g | 23.3 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CREME PIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CREME PIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 423 MG | 33 MG |