OATMEAL CRANBERRY WITH WALNUT COOKIES vs DINNER ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 9 out of 13 nutrient categories
OATMEAL CRANBERRY WITH WALNUT COOKIES: 1
vs
DINNER ROLLS: 9
(3 ties)
Overview
| Nutrient | OATMEAL CRANBERRY WITH WALNUT COOKIES | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 447 cal | 286 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 21.1 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CRANBERRY WITH WALNUT COOKIES | DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CRANBERRY WITH WALNUT COOKIES | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 553 MG | 500 MG |