OATMEAL COUNTRY STYLE BREAD vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 7 out of 13 nutrient categories

OATMEAL COUNTRY STYLE BREAD: 4 vs ENRICHED WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	OATMEAL COUNTRY STYLE BREAD	ENRICHED WHEAT BREAD	Winner
Calories	265 cal	178 cal
Protein	10.2 g	11.1 g
Carbs	49.0 g	44.4 g
Fat	4.1 g	1.1 g
Fiber	2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL COUNTRY STYLE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	OATMEAL COUNTRY STYLE BREAD	ENRICHED WHEAT BREAD
Calcium, Ca	102 MG	178 MG
Iron, Fe	2.7 MG	10 MG
Potassium, K	143 MG	0 MG
Sodium, Na	388 MG	356 MG

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