OATMEAL COUNTRY STYLE BREAD vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED GRAINS BREAD wins in 7 out of 13 nutrient categories
OATMEAL COUNTRY STYLE BREAD: 4
vs
7 SPROUTED GRAINS BREAD: 7
(2 ties)
Overview
| Nutrient | OATMEAL COUNTRY STYLE BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 281 cal | |
| Protein | 10.2 g | 12.5 g | |
| Carbs | 49.0 g | 46.9 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COUNTRY STYLE BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COUNTRY STYLE BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 388 MG | 438 MG |