OATMEAL COOKIES vs SOFT COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 11 nutrient categories
OATMEAL COOKIES: 5
vs
SOFT COOKIES: 4
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 400 cal | |
| Protein | 5.3 g | 6 g | |
| Carbs | 63.2 g | 68 g | |
| Fat | 18.4 g | 12 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 395 MG | 420 MG |