OATMEAL COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 10 nutrient categories
OATMEAL COOKIES: 5
vs
ASSORTED COOKIES: 3
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 429 MG | 217 MG |