OATMEAL COOKIES vs BISCUITS
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 8 out of 11 nutrient categories
OATMEAL COOKIES: 8
vs
BISCUITS: 1
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Calories | 385 cal | 469 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 61.5 g | 68.8 g | |
| Fat | 15.4 g | 18.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 442 MG | 156 MG |