OATMEAL COOKIES vs THE COMPLETE COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
THE COMPLETE COOKIE wins in 8 out of 11 nutrient categories
OATMEAL COOKIES: 1
vs
THE COMPLETE COOKIE: 8
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calories | 480 cal | 351 cal | |
| Protein | 4 g | 14.0 g | |
| Carbs | 60 g | 56.1 g | |
| Fat | 28 g | 12.3 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 280 MG | 474 MG |