OATMEAL COOKIES vs FRUIT THINS
Nutrition comparison per 100 g serving
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FRUIT THINS wins in 5 out of 11 nutrient categories
OATMEAL COOKIES: 4
vs
FRUIT THINS: 5
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | FRUIT THINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 484 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 70 g | 64.5 g | |
| Fat | 22.5 g | 22.6 g | |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | FRUIT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | FRUIT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 105 MG | 274 MG | |
| Sodium, Na | 250 MG | 258 MG |