OATMEAL COOKIES vs APPLE CINNAMON BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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APPLE CINNAMON BREAKFAST BISCUITS wins in 5 out of 11 nutrient categories
OATMEAL COOKIES: 4
vs
APPLE CINNAMON BREAKFAST BISCUITS: 5
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | APPLE CINNAMON BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 71.4 g | 74 g | |
| Fat | 17.9 g | 16 g | |
| Fiber | 3.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | APPLE CINNAMON BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | APPLE CINNAMON BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 500 MG | 340 MG |