OATMEAL COOKIES vs RAINBOW CHOCOLATE CHIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

OATMEAL COOKIES: 3 vs RAINBOW CHOCOLATE CHIP: 3 (7 ties)

Overview

Nutrient	OATMEAL COOKIES	RAINBOW CHOCOLATE CHIP	Winner
Calories	500 cal	368 cal
Protein	4.6 g	4 g
Carbs	59.1 g	72 g
Fat	27.3 g	7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL COOKIES	RAINBOW CHOCOLATE CHIP	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL COOKIES	RAINBOW CHOCOLATE CHIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	0 MG
Sodium, Na	68 MG	320 MG

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