OATMEAL COOKIES vs FLAX BARS

Nutrition comparison per 100 g serving

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FLAX BARS wins in 6 out of 10 nutrient categories

OATMEAL COOKIES: 2 vs FLAX BARS: 6 (2 ties)

Overview

Nutrient	OATMEAL COOKIES	FLAX BARS	Winner
Calories	500 cal	419 cal
Protein	4.6 g	4.7 g
Carbs	59.1 g	60.5 g
Fat	27.3 g	18.6 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL COOKIES	FLAX BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL COOKIES	FLAX BARS
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.3 MG	1.7 MG
Sodium, Na	68 MG	81 MG

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