OATMEAL COOKIES vs CHOCOLATE CHUNK COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OATMEAL COOKIES: 4
vs
CHOCOLATE CHUNK COOKIE: 4
(3 ties)
Overview
| Nutrient | OATMEAL COOKIES | CHOCOLATE CHUNK COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 457 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 67.9 g | 67.4 g | |
| Fat | 16.1 g | 19.6 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | CHOCOLATE CHUNK COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | CHOCOLATE CHUNK COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 89 MG | 152 MG | |
| Sodium, Na | 446 MG | 457 MG |