OATMEAL COOKIES vs LADYFINGERS
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 10 nutrient categories
OATMEAL COOKIES: 5
vs
LADYFINGERS: 4
(1 ties)
Overview
| Nutrient | OATMEAL COOKIES | LADYFINGERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 394 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 58.6 g | 72.7 g | |
| Fat | 20.7 g | 7.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL COOKIES | LADYFINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 107 MG | 91 MG | |
| Sodium, Na | 431 MG | 76 MG |