OATMEAL COOKIES vs CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 8 out of 11 nutrient categories
OATMEAL COOKIES: 8
vs
CHOCOLATE WAFERS: 1
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 452 cal | |
| Protein | 6.9 g | 3.2 g | |
| Carbs | 58.6 g | 74.2 g | |
| Fat | 20.7 g | 19.4 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 431 MG | 81 MG |