OATMEAL COOKIES vs CREAM WAFER ROLLS
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 7 out of 11 nutrient categories
OATMEAL COOKIES: 7
vs
CREAM WAFER ROLLS: 3
(1 ties)
Overview
| Nutrient | OATMEAL COOKIES | CREAM WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 474 cal | 556 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 68.4 g | 83.3 g | |
| Fat | 18.4 g | 22.2 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | CREAM WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | OATMEAL COOKIES | CREAM WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 222 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 421 MG | 139 MG |