OATMEAL COOKIE vs MEYER LEMON SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OATMEAL COOKIE: 5
vs
MEYER LEMON SHORTBREAD: 5
(1 ties)
Overview
| Nutrient | OATMEAL COOKIE | MEYER LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 398 cal | 471 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 66 g | 55.9 g | |
| Fat | 14 g | 26.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE | MEYER LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | OATMEAL COOKIE | MEYER LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 264 MG | 191 MG |