OATMEAL COOKIE vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIE wins in 6 out of 10 nutrient categories
OATMEAL COOKIE: 6
vs
ASSORTED COOKIES: 1
(3 ties)
Overview
| Nutrient | OATMEAL COOKIE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 56.3 g | 58.8 g | |
| Fat | 14.1 g | 26.5 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 531 MG | 382 MG |