OATMEAL COOKIE vs STRAWBERRY BANANA WAFERS
Nutrition comparison per 100 g serving
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OATMEAL COOKIE wins in 6 out of 10 nutrient categories
OATMEAL COOKIE: 6
vs
STRAWBERRY BANANA WAFERS: 3
(1 ties)
Overview
| Nutrient | OATMEAL COOKIE | STRAWBERRY BANANA WAFERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 56.3 g | 73.3 g | |
| Fat | 14.1 g | 23.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL COOKIE | STRAWBERRY BANANA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 531 MG | 100 MG |