OATMEAL COOKIE vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 5 out of 10 nutrient categories
OATMEAL COOKIE: 3
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | OATMEAL COOKIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 28.6 g | 18.8 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |