OATMEAL COOKIE vs ALMOND SPREAD WITH COCOA
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL COOKIE wins in 5 out of 10 nutrient categories
OATMEAL COOKIE: 5
vs
ALMOND SPREAD WITH COCOA: 2
(3 ties)
Overview
| Nutrient | OATMEAL COOKIE | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 607 cal | 568 cal | |
| Protein | 14.3 g | 2.7 g | |
| Carbs | 28.6 g | 51.4 g | |
| Fat | 53.6 g | 37.8 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIE | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |