OATMEAL COOKIE vs CINNAMON SWIRL BARS
Nutrition comparison per 100 g serving
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OATMEAL COOKIE wins in 5 out of 10 nutrient categories
OATMEAL COOKIE: 5
vs
CINNAMON SWIRL BARS: 2
(3 ties)
Overview
| Nutrient | OATMEAL COOKIE | CINNAMON SWIRL BARS | Winner |
|---|---|---|---|
| Calories | 356 cal | 444 cal | |
| Protein | 31.8 g | 3.7 g | |
| Carbs | 19.7 g | 63.0 g | |
| Fat | 15.2 g | 18.5 g | |
| Fiber | 3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL COOKIE | CINNAMON SWIRL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 204 MG |