OATMEAL CLASSIC WITH FLAX & CHIA vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCO ROOS CEREAL wins in 12 out of 17 nutrient categories
OATMEAL CLASSIC WITH FLAX & CHIA: 3
vs
COCO ROOS CEREAL: 12
(2 ties)
Overview
| Nutrient | OATMEAL CLASSIC WITH FLAX & CHIA | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 395 cal | |
| Protein | 13.7 g | 2.3 g | |
| Carbs | 66.7 g | 88.4 g | |
| Fat | 9.8 g | 4.7 g | |
| Fiber | 13.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CLASSIC WITH FLAX & CHIA | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CLASSIC WITH FLAX & CHIA | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 372 MG | |
| Iron, Fe | 3.5 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 314 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |