OATMEAL CHOCOLATE CHIP vs KIT'S ORGANIC FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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KIT'S ORGANIC FRUIT + NUT BAR wins in 7 out of 11 nutrient categories
OATMEAL CHOCOLATE CHIP: 2
vs
KIT'S ORGANIC FRUIT + NUT BAR: 7
(2 ties)
Overview
| Nutrient | OATMEAL CHOCOLATE CHIP | KIT'S ORGANIC FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 459 cal | 420 cal | |
| Protein | 10.6 g | 12 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 24.7 g | 22 g | |
| Fiber | 5.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CHOCOLATE CHIP | KIT'S ORGANIC FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CHOCOLATE CHIP | KIT'S ORGANIC FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 5.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 720 MG | |
| Sodium, Na | 135 MG | 200 MG |