OATMEAL CHOCOLATE CHIP vs FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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FRUIT + NUT BAR wins in 6 out of 11 nutrient categories
OATMEAL CHOCOLATE CHIP: 3
vs
FRUIT + NUT BAR: 6
(2 ties)
Overview
| Nutrient | OATMEAL CHOCOLATE CHIP | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 459 cal | 413 cal | |
| Protein | 10.6 g | 8.7 g | |
| Carbs | 51.8 g | 52.2 g | |
| Fat | 24.7 g | 21.7 g | |
| Fiber | 5.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CHOCOLATE CHIP | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CHOCOLATE CHIP | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 130 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 761 MG | |
| Sodium, Na | 135 MG | 217 MG |