OATMEAL BREAD vs SPROUTED HOT DOG BUNS
Nutrition comparison per 100 g serving
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SPROUTED HOT DOG BUNS wins in 6 out of 10 nutrient categories
OATMEAL BREAD: 2
vs
SPROUTED HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | OATMEAL BREAD | SPROUTED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 266 cal | |
| Protein | 8.2 g | 14.1 g | |
| Carbs | 51.0 g | 51.6 g | |
| Fat | 4.1 g | 0.8 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | SPROUTED HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | SPROUTED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 429 MG | 469 MG |